:root{
  --bg:#f6f7f5; --panel:#ffffff; --ink:#13201b; --muted:#6b7b73; --line:#e4e9e5;
  --emerald:#0f6b4f; --emerald-d:#0b5740; --gold:#b9893f;
  --g:#1a7f54; --y:#b8860b; --r:#b3402f; --high:#b3402f; --normal:#6b7b73; --low:#8a978f;
  --radius:12px; --shadow:0 1px 2px rgba(16,40,30,.04),0 6px 24px rgba(16,40,30,.05);
}
*{box-sizing:border-box}
body{margin:0;background:var(--bg);color:var(--ink);font-family:Inter,-apple-system,Segoe UI,Helvetica,sans-serif;font-size:14.5px;line-height:1.5}
a{color:var(--emerald);text-decoration:none}
a:hover{text-decoration:underline}
h1{font-size:24px;margin:0;letter-spacing:-.01em}
h2{font-size:13px;text-transform:uppercase;letter-spacing:.1em;color:var(--muted);margin:0 0 12px}
.muted{color:var(--muted)} .small{font-size:12.5px}

.preview-bar{background:var(--ink);color:#dfe9e3;font-size:11.5px;letter-spacing:.12em;text-align:center;padding:6px;text-transform:uppercase}
.topbar{display:flex;align-items:center;gap:28px;background:var(--panel);border-bottom:1px solid var(--line);padding:0 24px;height:58px;position:sticky;top:0;z-index:5}
.brand{display:flex;align-items:center;gap:9px;font-weight:700;color:var(--ink);font-size:16px}
.brand:hover{text-decoration:none}
.dot{width:11px;height:11px;border-radius:50%;background:var(--emerald);box-shadow:0 0 0 4px rgba(15,107,79,.14);display:inline-block}
.topbar nav{display:flex;gap:6px;margin-right:auto}
.topbar nav a{color:var(--muted);padding:8px 12px;border-radius:8px;font-weight:500}
.topbar nav a:hover{background:var(--bg);text-decoration:none}
.topbar nav a.on{color:var(--emerald);background:rgba(15,107,79,.08)}
.who{display:flex;align-items:center;gap:14px;color:var(--muted);font-size:13px}

.wrap{max-width:1080px;margin:0 auto;padding:26px 24px 60px}
.page-head{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:20px;gap:16px}
.head-pills{display:flex;gap:8px}

.cards{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-bottom:18px}
.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:18px 20px;box-shadow:var(--shadow)}
.card.narrow{max-width:480px}
.card.stat .num{font-size:30px;font-weight:700;letter-spacing:-.02em}
.card.stat .lbl{color:var(--muted);font-size:12.5px;margin-top:2px}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-bottom:14px}
.stack{display:flex;flex-direction:column;gap:14px}
@media(max-width:820px){.cards{grid-template-columns:repeat(2,1fr)}.grid2{grid-template-columns:1fr}}

.riskbars{display:flex;flex-direction:column;gap:8px}
.riskrow{display:flex;align-items:center;justify-content:space-between;padding:5px 0;border-bottom:1px dashed var(--line)}

.tbl{width:100%;border-collapse:collapse}
.tbl td,.tbl th{text-align:left;padding:9px 8px}
.tbl.rows tbody tr{border-top:1px solid var(--line)}
.tbl thead th{font-size:11.5px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted);border-bottom:1px solid var(--line)}
.tbl tbody tr:hover{background:var(--bg)}

.pill{display:inline-block;font-size:11.5px;font-weight:600;padding:2px 9px;border-radius:999px;background:#eef2ef;color:var(--muted);text-transform:capitalize}
.pill.g{background:rgba(26,127,84,.12);color:var(--g)}
.pill.y{background:rgba(184,134,11,.14);color:var(--y)}
.pill.r{background:rgba(179,64,47,.12);color:var(--r)}
.pill.high{background:rgba(179,64,47,.12);color:var(--high)}
.pill.low{background:#eef2ef;color:var(--low)}

.btn{display:inline-flex;align-items:center;gap:6px;border:1px solid var(--line);background:var(--panel);color:var(--ink);padding:8px 14px;border-radius:9px;font-weight:600;font-size:13.5px;cursor:pointer;font-family:inherit}
.btn:hover{background:var(--bg);text-decoration:none}
.btn.primary{background:var(--emerald);border-color:var(--emerald);color:#fff}
.btn.primary:hover{background:var(--emerald-d)}
.btn.ghost{background:transparent}
.btn.block{width:100%;justify-content:center;margin-top:6px}

label{display:block;margin:0 0 12px;font-size:13px;color:var(--muted);font-weight:500}
input,select,textarea{width:100%;margin-top:5px;padding:9px 11px;border:1px solid var(--line);border-radius:9px;font-family:inherit;font-size:14px;background:#fff;color:var(--ink)}
input:focus,select:focus,textarea:focus{outline:none;border-color:var(--emerald);box-shadow:0 0 0 3px rgba(15,107,79,.12)}
.two{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.inline-form{display:flex;gap:8px;align-items:center;flex-wrap:wrap;margin-bottom:12px}
.inline-form input,.inline-form select{width:auto;margin-top:0}
.inline-form input[name=title]{flex:1;min-width:160px}
.cb{display:flex;align-items:center;gap:7px}.cb input{width:auto;margin:0}
.filters{display:flex;gap:10px;margin-bottom:16px;flex-wrap:wrap}
.filters input,.filters select{width:auto;margin-top:0}

.kv{margin-top:14px;display:grid;grid-template-columns:1fr 1fr;gap:8px 18px}
.kv div{display:flex;justify-content:space-between;gap:10px;border-bottom:1px dashed var(--line);padding:5px 0}
.kv span{color:var(--muted)}

.tasklist,.notelist{list-style:none;margin:14px 0 0;padding:0;display:flex;flex-direction:column;gap:9px}
.tasklist li{display:flex;align-items:center;gap:10px}
.tasklist li.done .t-title{text-decoration:line-through;color:var(--muted)}
.t-title{flex:1}
.check{width:22px;height:22px;border-radius:6px;border:1px solid var(--line);background:#fff;cursor:pointer;font-weight:700;color:var(--emerald);line-height:1}
.tasklist form{margin:0}
.notelist li{border-left:3px solid var(--line);padding:6px 0 6px 12px}
.n-body{white-space:pre-wrap}
.pin{font-size:10px;font-weight:700;color:var(--gold);letter-spacing:.08em}

.flash{padding:11px 15px;border-radius:10px;margin-bottom:14px;font-weight:500;font-size:13.5px}
.flash.ok{background:rgba(26,127,84,.1);color:var(--g)}
.flash.error{background:rgba(179,64,47,.1);color:var(--r)}
.flash.warn{background:rgba(184,134,11,.12);color:var(--y)}

.login-card{max-width:380px;margin:9vh auto 0;background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:34px 32px;box-shadow:var(--shadow);text-align:center}
.login-card h1{font-size:22px;margin:4px 0 2px}
.login-card form{text-align:left;margin-top:22px}
.login-mark{display:flex;justify-content:center;margin-bottom:8px}
.login-mark .dot{width:16px;height:16px}

.card.danger{border-color:rgba(179,64,47,.35);margin-top:14px}
.card.danger h2{color:var(--r)}
.btn.danger-btn{background:#fff;border-color:rgba(179,64,47,.5);color:var(--r)}
.btn.danger-btn:hover{background:rgba(179,64,47,.08)}

/* Phase 2 onboarding console */
.card + .card{margin-top:14px}
.btn.sm{padding:5px 10px;font-size:12.5px}
.card h3{font-size:13px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin:0 0 12px}
.thumbs{display:flex;flex-wrap:wrap;gap:12px}
.thumb{display:flex;flex-direction:column;align-items:center;gap:4px;font-size:11px}
.thumb img{width:120px;height:120px;object-fit:cover;border-radius:10px;border:1px solid var(--line)}
.tbl th{vertical-align:top}
code{background:#eef2ef;padding:1px 6px;border-radius:6px;font-size:12.5px;word-break:break-all}

/* Phase 3: program templates + builder */
.tabs{display:flex;gap:4px;border-bottom:1px solid var(--line);margin-bottom:16px;flex-wrap:wrap}
.tab{padding:8px 14px;border-radius:8px 8px 0 0;font-weight:600;font-size:13.5px;color:var(--muted);border:1px solid transparent;border-bottom:none}
.tab:hover{background:var(--panel);text-decoration:none}
.tab.on{color:var(--ink);background:var(--panel);border-color:var(--line)}
.pill.k-workout{background:rgba(15,107,79,.12);color:var(--emerald)}
.pill.k-diet{background:rgba(184,134,11,.14);color:var(--y)}
.pill.k-habit{background:rgba(40,90,160,.12);color:#2a5aa0}
tr.dim{opacity:.55}
.proglist{list-style:none;margin:14px 0 0;padding:0;display:flex;flex-direction:column;gap:8px}
.proglist li{display:flex;align-items:center;gap:8px;flex-wrap:wrap;border-top:1px solid var(--line);padding-top:8px}
.proglist li:first-child{border-top:none;padding-top:0}
#builder .rows{display:flex;flex-direction:column;gap:8px;margin-bottom:10px}
.ex-row,.habit-row,.ing-row{display:flex;gap:6px;align-items:center}
.ex-row input,.habit-row input,.habit-row select,.ing-row input{margin:0}
.ex-row input[data-f=name]{flex:2;min-width:140px}
.ex-row input.sm,.habit-row input.sm{flex:0 0 92px;width:92px}
.ex-row input[data-f=notes]{flex:1.5;min-width:90px}
.habit-row input[data-f=name]{flex:2;min-width:140px}
.habit-row select{flex:0 0 110px}
.habit-row input[data-f=notes]{flex:1.5}
input.macro{flex:0 0 64px;width:64px;text-align:right}
.ing-row input[data-f=name]{flex:2;min-width:120px}
.ing-row input[data-f=qty]{flex:0 0 80px;width:80px}
.i-kcal{flex:0 0 74px;text-align:right;font-size:12px;color:var(--muted);white-space:nowrap}
.meals{display:flex;flex-direction:column;gap:12px;margin-bottom:10px}
.meal-card{border:1px solid var(--line);border-radius:10px;padding:12px;background:var(--bg)}
.meal-head{display:flex;gap:6px;align-items:center;margin-bottom:8px;flex-wrap:wrap}
.meal-label{flex:0 0 130px}
.meal-name{flex:1;min-width:120px;margin:0}
.meal-totals{font-size:12px;color:var(--muted);font-weight:600;white-space:nowrap}
.ing-rows{display:flex;flex-direction:column;gap:6px;margin-bottom:8px}
.plan-totals{display:flex;justify-content:space-between;align-items:center;padding:10px 14px;background:rgba(15,107,79,.07);border-radius:9px;margin-top:6px}
.plan-totals .lab{color:var(--muted);font-weight:600;font-size:13px}
.plan-totals strong{font-size:15px}
.notes-block{margin-top:12px}
button.x{border:none;background:transparent;color:var(--muted);font-size:20px;line-height:1;cursor:pointer;padding:0 6px;flex:0 0 auto}
button.x:hover{color:var(--r)}
.btn.ghost.sm{align-self:flex-start}
@media(max-width:820px){.ex-row,.ing-row,.habit-row{flex-wrap:wrap}.meal-label{flex:1 1 100%}}